Kids’ Calcium Consumption Is Key Concern For Parents

by

Adam Johnes

Parents play a key role in ensuring their children meet the daily requirements of calcium intake, according to a recent report from the American Academy of Pediatrics.

The report also states that most children and adolescents are at risk for bone fractures and osteoporosis later in life due to low calcium consumption when they’re young. Three servings of low-fat milk, cheese or yogurt, or up to 1,300 milligrams of calcium depending on age, are recommended each day to build strong bones.

“Parents and caregivers often know the importance of calcium, but aren’t sure how to incorporate it into their child’s diet,” said Andrea Garen, a registered dietitian at Dairy Council of California. “Since dairy foods provide 70 percent of calcium in the Western diet, finding ways to include more dairy can make a difference in a child’s long-term wellness and bone health.”

Garen’s suggestions include:

• Find ways to work more dairy into the diet: Offer a child yogurt or cereal with low-fat milk for breakfast, and string cheese and flavored milk as a snack.

• Serve as a child’s role model: If good nutrition is important to parents, it will also be important to their children.

• Insist on family meals: Eating together at home will help parents control what their children eat.

Garen added that the Dairy Council of California’s meal-planning Web site (www.mealsmat ter.org) contains hundreds of free and easy-to-make, calcium-rich recipe ideas, including Chicken Crunchers. Parents can try this and other palate-pleasing recipes to help their children meet their daily calcium requirements.

Chicken Crunchers

Ingredients:

1 cup all-purpose flour

Salt

Pepper

4 Egg whites

1/2 cup milk

11/2 cups cornflakes

1 cup reduced-fat, shredded cheddar cheese

6 Chicken breast fillets; cut into strips

Directions:

Preheat oven to 375 degrees Fahrenheit. Set up three bowls with the following: 1) flour mixed with a pinch of salt and pepper; 2) an egg-wash, made by beating the eggs and milk together; 3) cornflakes mixed with cheese. Coat a 13 x 9-inch baking pan with nonstick cooking spray. Dip chicken pieces in flour, then into the egg-wash, then roll in the cheesy-flakes mixture. Bake for 25 minutes, turning halfway through to ensure even browning. Serve with ketchup, BBQ sauce or plain yogurt for dipping, if desired.

Total Preparation Time: 15 to 30 minutes.

Recipe source: www.3aday.org.

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Kids’ Calcium Consumption Is Key Concern For Parents }

That same warmth and love is emotion trying to be recreated by theArtisanal E-Liquidsproduced by Velvet Cloud. Their products are the definition of a labor of love, and every bit of work they put in to their vape liquid shows in the final product. Velvet Cloud e-liquid is created using only the finest and most pure ingredients available, making them with tried and true recipes, made locally in small batches to ensure the quality of the products on the market.

Velvet Cloud wants to make products you feel good about putting in your body. They hand select the best ingredients available to them in order to make the most top quality products possible. They use vegan ingredients to make the artisanal e-liquid like pure USP Vegetable Glycerine, water, and nicotine. Those three ingredients make up the unflavored product they offer for those looking for a more simple taste or looking to create their own custom made flavors. They also make sure to cut out any unnecessary additives such as sugar, added coloring, GMO’s, gluten, dairy products, or artificial sweeteners. They think about their ingredients from a “nothing weird” approach, meaning they do not want to add a variety of unnecessary ingredients because they believe it is the right way to make delicious products.

In terms of flavor, Velvet Cloud cannot be beat. They have a variety of different flavors to cater to a variety of different people with different tastes. For instance, if you are looking to have tobacco taste, they have flavors like Burley Beard and Mt. Shasta Frost. If you like something a little on the sweeter side, they also offer some lovely dessert flavored e-liquid such as Frosted Gingerbread, Vanilla Custard, and Nutty Cookie. If you were looking for something sweet but tend to sway more towards fruit rather than desserts, they also offer flavors like Peach Tea, Catherine the Grape, and Melonomenon. With all of this variety, it may also help to order one of their variety packs to get a sample of a few flavors and find your new favorite.

Started out of San Francisco, Velvet Cloud began as a small business looking to supply some quality artisanal e-liquid to their neighbors and community. Since then it has grown to be available worldwide, but they still keep to the same principles and standards used for their neighborhood. They make their products in small batches even to this day. This ensures quality control for both flavor and the ingredients needed for each recipe. They believe that the reason customers return and why they have grown so much is that they take so much time and love to make sure things are done just right. They have kept to their roots and still create their products in their shop in San Francisco, adding to the local economy.

Velvet Cloud makes it a priority to make the best products for you, the consumer. They very clearly love and care for every individual item they put on the market, and it truly shows in their customer service. Nothing makes them happier than the fact that this labor of love has received just as much love in return as they have put into it. If you are looking for a product with a copious amount of flavors available, made with love and care in the same small town it originated in, and made with the most top-quality ingredients available on the market today, the best place to look would be Velvet Cloud.

Thai BBQ Ribs Recipe

by

Lewis Theaksotn

One of the greatest ways to enjoy Thai BBQ ribs is by using your hands and tasting the succulent sticky goodness that has been infused with delicious Thai flavors.

The Thai BBQ marinade makes these grilled ribs taste even more juicy than many other rib recipes, and is sure to please anyone who appreciates the delicate flavors of Thai cuisine.Thai BBQ Rib Ingredients1.5 lbs. of pork ribs4 Tbsp. oyster sauce2 Tbsp. dark soy sauce1 Tbsp. fish sauce (Squid brand or Blue Dragon are particularly good if you can find them)1 Tbsp. apple cider vinegar1 Tbsp. dark soy sauce1/4 cup of golden or maple syrup4 cloves of minced garlic1 thumb-size piece of grated gingerPreparationTo add a little heat to the ribs, you may optionally add a single fresh bird-eye chilli, minced, OR a small amount (around 1/2 Tsp.) of Cayenne pepper.Garnish the Thai BBQ ribs with 3 finely sliced spring onions.To prepare the Thai BBQ ribsSlice the pork ribs into easy-to-eat segments and place them in a large mixing bowl.Place all of the remaining ingredients (except the garnish) together in a sauce pan on a low to moderate heat, stirring continuously until the syrup has dissolved and the ingredients have been combined together thoroughly.Pour half of the Thai BBQ sauce over the pork ribs and then stir together well to coat them fully, allow to cool, cover, then place the marinated pork ribs in a refridgerator for 2 to 24 hours. The longer the better.When you are ready to cook the ribs, brush the grill beforehand with a touch of vegetable oil, and then light up the barbecue and bring up the temperature to a moderate heat, and turn the ribs once every one to two minutes until done.Brush a little of the remaining marinade on the Thai BBQ ribs after each turn, ensuring that each coating is lightly done. Adding too much marinade will simply drip into the BBQ grill and be lost forever!Remember that properly cooked ribs will be white or a light pink color.Warm up the reserved Thai BBQ sauce and serve it together with the pork ribs, adding a generous sprinkle of the spring onion over the ribs.Serve with steamed Jasmine rice and steamed vegetables for a substantial and deliciously healthy meal.Tip: Cooking the ribs using a medium heat over a longer period yields better results, otherwise the ribs may toughen up, or even blacken if cooked to quickly. The best Thai BBQ ribs take a little time!

Barbecue Party has a huge selection of delicious recipes, news, product reviews, BBQ competition schedules, contest results, guides, tips and a tantalizing selection of mouthwatering BBQ Smoker Recipes . You may also like to find out how to make your own homemade BBQ sauce.

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Thai BBQ Ribs Recipe}

Charbroil Bbq Grills And Replacement Grill Components.

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Leanna StamperThe key aspect in keeping the grill running easily is to ensure that it is maintained nicely enough. Therefore the cleansing of the grill takes primary significance in ensuring its durability. What is the very best way to clean an infrared grill? In the sections that are to adhere to, we will give you particular tips on how to clean an infrared grill and ensure that it carries on to operate easily for years to come.

But you don’t have to make this choice if you’re a truly an enthusiastic barbecuer (not a BBQ grasp). Like thousands of other people you can keep two kinds of grill on your patio choosing on which to use on the basis of the recipe, the time you’ve received to cook dinner and the event at which you’re intending to cook. You do not have to purchase two costly grills

. Invest most of your money on the type of grill you will make the most use of, and purchase an affordable gasoline or charcoal grill to assistance it.

Check the thickness of the metal construction, also look for Smokers that are welded with each other not bolted. The Cheaper the smoker the much more bolts to hold it together, therefore creating warmth reduction among the bolt joints.

natural gas barbecue grills lowes (check this link right here now

) With all the many advantages and benefits they offer, it is obvious sufficient why vast majority of the people these days have opted to use this kind of BBQ grills. These propane barbecue grills merely make life simpler. These grills permit the consumer to manage the quantity of heat becoming applied on the meat so as to ensure that meat will be completely grilled. This kind of barbecue grill is also simple and quick to ignite unlike the other standard grills that use charcoal. More so, these propane grills are fairly simple and simple to function so you will certainly get a more enjoyable grilling experience.

The issue is actually because the house owner did not choose some thing that suits their kitchen lifestyle. For occasion, it would be best to think about how often barbecues would be desired. On leading of that, it is also essential to select some thing that has the appropriate capacity. It is simply much more practical to get a smaller sized 1 if the family members would like to enjoy it by on their own. On the other hand, households that usually have barbecue events in their backyards would understandably require something much larger. There are brinkman grills that can accommodate multi-level cooking. This indicates that diverse food products can be cooked at 1 time so that guests would never have to wait around for the subsequent 1 to be grilled.

There is a wide variety of sizes and costs available these days for portable gas bbq grills, from grills just big enough to cook a couple of hamburgers to those able of dealing with a large family. All use the small propane tanks available nearly anywhere tenting supplies are sold or with adapter hoses to permit refillable cylinders to be used.

A BBQ with a restricted-fitting lid. This is essential

if you are going to often cook your meals using oblique grilling (foods not right beneath the flame) rather than immediate grilling.

I have found it helpful to BBQ the meat fairly rapidly on a high heat, this assists to ensure that the flavorsome meat juices do not cook dinner out and this results in a a lot much better taste.

Mixed Livestock Farmer Milan from Trail, loves to spend some time papermache, barbecue grills and windsurfing.

Was exceptionally enthused after touring Town Hall and Roland on the Marketplace of Bremen.

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