byAlma Abell

According to the Red Cross, the second most common cause of accidental deaths in children under the age of 14 is drowning, with about two children within this age group dying each day. Swimming lessons can help prevent this, which is the biggest reason why they’re so widely recommended. However, even children who know how to swim need to be supervised when they’re in the water, as swimming doesn’t drown-proof a child.

It’s particularly important to consider Children Swim Classes in Tucson AZ, notes the Red Cross, as once children go beyond the 3rd grade without learning to swim, they’re less likely to ever learn this important and life-saving skill. Very young children can take parent and tot classes that get them accustomed to the water while preschoolers can start independent lessons. Group lessons are a good choice for many people, as they are less expensive than private lessons and readily available in many communities.

Taking Children Swim Classes in Tucson AZ will help children get over the fear of water, so they don’t panic if they fall into the water suddenly. Lessons also teach children safety rules to follow around water and help them develop confidence in themselves as they conquer each level and learn new swimming skills and strokes.

Swimming is a great sport to get into to keep children active all year round, potentially limiting their risk for becoming overweight. Children are more likely to participate in activities that they enjoy, and once they’ve gotten over any fears, most children tend to enjoy spending time in the water, especially on hot days. Knowing how to swim makes other water activities safer that children may enjoy, including kayaking, canoeing, tubing, wakeboarding, surfing and water-skiing. Kids who don’t know how to swim may have to turn down playdates with friends during the summer that include water activities, limiting their social interactions.

This type of exercise has other health benefits as well, such as improving heart health and increasing feelings of relaxation. It’s considered a whole-body workout, but it’s lower in impact, so it’s easier on the joints than some other types of whole-body workouts like running.

If you’re ready to sign your child up for lessons in Tucson, you could look here to find out more about local opportunities.