VERTIGO EXERCISES TO PRACTICE AT HOME FOR CURING VERTIGO, EPLEY MANEUVER, BRANDT-DAROFF, SEMONT-TOUP by Dr. Anita BhandariVertigo is a feeling of dizziness caused due to the disturbances in the vestibular labyrinth region of the ear. Patients experiencing vertigo episodes may feel everything moving or spinning around them even if they are standing still or lying down. Nausea, imbalance, disoriented vision and vomiting are some other symptoms accompanied with vertigo.The most common cause of vertigo is BPPV, short for benign paroxysmal positional vertigo. Other causes include Meniere’s disease and tinnitus (ringing in the ear) which are caused by fluid build-up in the inner ear. Some other causes include tumors, multiple sclerosis ora head injuries which subsequently leads to damage in the inner ear causing vertigo eventually.Today, we are taking you through exercises that can be performed at home for treating vertigo effectively. Read about 3do-at-home exercises (chakkar aana remedies) that will cure vertigo-EXERCISESBrandt-Daroff ExerciseBrandt-Daroff, chakkar aana remedy, must not be performed if you’re planning to go on a drive shortly later. This is because driving can provoke dizziness. 1. To begin with, one must sit on a flat surface with their legs hanging similar to when we sit on a chair.2. Next, turn your head as far as you can towards the left side. Then lay your head and torso down on your right side. Your legs should not move. Hold this position for 30 seconds or until vertigo eases off, whichever is longer.3. Sit up and bring your head back to the center position.4. Repeat the exercise on the other side similarly.Brandt-Daroff exercise for vertigo cure, sar ghumne ka upchar,can be performed in a set of 5 repetitions, 3 times a day and twice a week.Semont-Toupet ManeuverThe Semont-Toupet maneuver, sar ghumne ka upchar, is quite similar to the set of its movements to the Epley Maneuver exercises (discussed under) but requires less neck flexibility. 1. Start by sitting upright on a flat surface. Put a pillow behind you and stretch your legs wide. 2. Lie down by turning to your right side and looking towards your left side upwards.3. Sit up and turn to your left side. Keep your head facing towards the left side. You will now be looking down toward the ground.4. Slowly return to your original position, looking forward and sitting straight up.Epley ManeuverEpley Maneuver is yet another effective chakkar aana remedy that can be performed at home by people suffering from vertigo.1. Start by sitting upright on a flat surface. Put a pillow behind you and stretch your legs wide. 2. Turn your head 45 degrees to the right.3. Keeping your head titled, quickly recline on the pillow with your head. Hold this position for a minimum of 30 seconds.4. Slowly turn your head to the left at full 90 degrees without lifting your neck.5. Turn your whole body to the left to be completely on your left side.6. Slowly return to your original position. Look forward and sit up straight.More Information click this # http://vertigoandearclinic.com/Article Source: eArticlesOnline.com